Weigh In record (no journal entry) for 20 August 2024
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.74g | Prot: 80.79g | Carbs: 103.74g.
Breakfast: Alesto Pitted And Dried Dates, Яйцо, Compass Mesni Narezak, Freshona Selena Boranija , Лук, Шампиньоны, Помидоры Черри, Pilos Mleko 1,5. Lunch: Gelatelli, Lidl Ice Mix, Pilos Mleko 1,5, Freshona Kapar, Nixe Tuna in Brine, Сладкий Красный Перец, Lidl Салатная Смесь Vit-Fit. Dinner: Alesto Pitted And Dried Dates, Сладкий Красный Перец, Помидоры Черри, Огурец (с Кожурой), Culinea Lidl Turkey Breast Filed with Processed Cheese , Metro Chef Hash Brown Burgers. Snacks/Other: Milbona Pudding High Protein Chocolate Flavour. more...
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Losing 3.5 kg a Week
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CrazyDiamond_ru's Weight History
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