Weigh In record (no journal entry) for 20 August 2024
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125 kg
Lost so far: 11 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.40g | Prot: 44.10g | Carbs: 41.60g.
Breakfast: Шоколадбери Протеин Малина, ВкусВилл Запеканка с Кабачками, Сормовский Хлеб Слойка с Ветчиной и Сыром. more...
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Losing 0.2 kg a Week
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