Weigh In record (no journal entry) for 20 August 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.01g | Prot: 57.35g | Carbs: 173.22g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Jattis Мороженое Vanilla In Lemon Glaze, Макдональдс Капучино, Nut&go Миндально-Арахисовый Батончик, Савушкин Teos Греческий 2%. Lunch: Яблоко, Яблоко, Яблоко, Яблоко, Рассольник. Dinner: Слуцкий Мясокомбинат Говядина Ароматная. more...
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Losing 7 kg a Week
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aliams777's Weight History
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