Weigh In record (no journal entry) for 17 August 2015
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 72.18g | Prot: 40.67g | Carbs: 169.65g.
Breakfast: Mister Choc Milch + Schokolade, Brombeeren, Gut & Günstig Toastkäse, Milfina Butter, Aldi Kochschinken, Kaisersemmel. Lunch: Vitasia Mangostreifen Getrocknet, Dattel, Alnatura Dinkel Schoko Minis, Brombeeren, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Borschtsch. Dinner: Dattel, Banane, REWE Avocado, Gut & Günstig Wiener Würstchen, Harry Weizenmischbrot. more...
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1640 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dani_Manson's Weight History
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