Weigh In record (no journal entry) for 20 August 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.53g | Prot: 94.51g | Carbs: 112.52g.
Breakfast: Запеканка из овсянки с протеином. Lunch: Запеченная или Жареная Форель, Картофельное Пюре. Dinner: Запеканка из кабачка с фаршем. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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верочка1996's Weight History
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