Weigh In record (no journal entry) for 20 August 2024
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 39.61g | Prot: 104.16g | Carbs: 258.36g.
Breakfast: NaturaSí Farina D’Avena Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Bresaola, Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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