Weigh In record (no journal entry) for 20 August 2024
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.65g | Prot: 35.19g | Carbs: 76.35g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oatside Oat Milk Coffee, Buah Kiwi, Jagung Rebus, Jambu Kristal, Pepaya. more...
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Losing 0.2 kg a Week
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nanaisnan's Weight History
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