Weigh In record (no journal entry) for 20 August 2024
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.43g | Prot: 76.05g | Carbs: 138.15g.
Breakfast: Rimbalife Wheygan. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan). Dinner: Buah Anggur, Risoles, Lemper, Bihun (Dimasak), Telur Balado, Sate Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pangsit Goreng, Biokul Greek Yogurt Blueberry, Melon, Pepaya, Soyjoy Almond & Chocolate. more...
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Gaining 0.2 kg a Week
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noniksetiowati's Weight History
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