putriiramaa's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

956 kcal

Fat: 24.02g | Prot: 86.16g | Carbs: 103.00g. Breakfast: Sunpride Banana. Lunch: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...

2099 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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putriiramaa's Journal, 20 Aug 24

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putriiramaa's Weight History