Weigh In record (no journal entry) for 20 August 2024
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50.5 kg
Lost so far: 3.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.75g | Prot: 43.79g | Carbs: 143.30g.
Breakfast: Zott 起司片, 全聯 苜蓿芽, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 林鳳營 特濃重乳優格無加糖, 水煮蛋, 義美 義美蛋餅皮. Lunch: 福樂 原味優酪, 水煮蛋, 饅頭, 小黃瓜, 西芹, 美國紅蘋果. Dinner: 紅蘋果, 西芹, 小黃瓜, 紅蘿蔔. more...
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Losing 1.4 kg a Week
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