Weigh In record (no journal entry) for 20 August 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.13g | Prot: 47.45g | Carbs: 163.66g.
Breakfast: Boost Berry Berry Light, Mr. Bread Roti Isi Daging Ayam. Lunch: Nasi Putih, Cumi Goreng. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Khong Guan Saltcheese Combo, Chitato Lite Rumput Laut, Beryl's Dark Chocolate 70%. more...
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Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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