Weigh In record (no journal entry) for 19 August 2024
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 68.70g | Prot: 142.19g | Carbs: 133.78g.
Breakfast: Myprotein Clear Whey Isolate, Kaffee mit Milch und Zucker, Ja! Würfelzucker, Olivenöl, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: ESN Designer Protein Pudding Chocolate Flavor. more...
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Gaining 0.4 kg a Week
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