Weigh In record (no journal entry) for 17 August 2015
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 78.44g | Prot: 96.17g | Carbs: 177.73g.
Breakfast: Salami, Käse, Arla Kaergarden Balance Ungesalzen, Aldi Roggenkrüstchen, Aldi Kochschinken. Lunch: Parmesan (Gerieben), Cucina Getrocknete Tomaten, Tomaten, Botato Bratkartoffeln mit Zwiebeln. Dinner: Olivenöl, Cucina Getrocknete Tomaten, Tomaten, Valbonta Grana Padano, Magerquark. Snacks/Other: Punica Fruchtig Rot. more...
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2114 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Showering - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours, Massage - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.9 kg a Week
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Jacki1105's Weight History
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