Weigh In record (no journal entry) for 19 August 2024
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98.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.75g | Prot: 64.82g | Carbs: 120.04g.
Breakfast: Банан. Lunch: Бахетле Сыр Адыгейский Жареный на Гриле , Солянка Сборная Мясная. Dinner: Капучино, Хлеб, Солянка. more...
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Losing 1.8 kg a Week
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Nika Mamont's Weight History
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