Weigh In record (no journal entry) for 19 August 2024
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.70g | Prot: 140.94g | Carbs: 159.65g.
Breakfast: Milbona High Protein Morango, Myprotein Impact Whey Protein, Nutella Nutella, Carne de Porco do Lombo Assada, Arroz Branco (Médio, Cozido) , Pingo Doce Pastel de Nata, Continente Queijo Flamengo Fatiado , Pão Branco, Myprotein Impact Whey Protein, Maizena Amido de Milho. more...
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1808 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruno Araújo's Weight History
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