momoxstarx's Journal, 16 Nov 09

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Weigh In record (no journal entry) for 16 November 2009

79.4 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2009:

872 kcal

Fat: 42.82g | Prot: 48.54g | Carbs: 73.71g. Breakfast: Coffee (Instant), 2% Fat Milk. Lunch: spicy chicken wrap. Dinner: breaded and fried chicken, mexican rice. more...

2550 kcal

Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...

Losing 2.3 kg a Week

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momoxstarx's Journal, 16 Nov 09

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momoxstarx's Weight History