Weigh In record (no journal entry) for 19 August 2024
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72.5 kg
Lost so far: 23.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.08g | Prot: 53.56g | Carbs: 123.40g.
Breakfast: Cream Of Wheat, Cream (Half & Half), Vital Proteins Collagen Peptides, Darlington Darlington Soft Baked Cookies Oatmeal, Coffee. Lunch: Jennie-O Turkey Meatballs Italian Style, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Dinner: Jennie-O Turkey Meatballs Italian Style, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Snyder's of Hanover Butter Snaps Pretzels (28 g). more...
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Losing 0.8 kg a Week
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FreedomLopez's Weight History
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