Weigh In record (no journal entry) for 16 August 2024
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85.6 kg
Lost so far: 19 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 184.71g | Prot: 142.41g | Carbs: 342.35g.
Breakfast: Mimosa Leite Magro Bem Essencial, Blackberries, Lidl Framboesas, Prozis Manteiga de Amendoim, Cem Porcento Sementes de Girassol, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Chia em Sementes, Weetabix Weetabix Original. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Rianxeira Atum em Azeite, Cem Porcento Sementes de Girassol, Avocado, Eridanous Azeitonas Verdes, Prozis Omega 3, Continente Pepino, Cooked Rice, Feta Cheese . Dinner: Freshona Cenoura, Couve Flor e Brócolos, Cooked Rice, Prozis Omega 3, Nixe Filete de Atum em Azeite, Feta Cheese, Gallo Azeite Virgem Extra, Boiled Egg. Snacks/Other: Magnum Mini Amêndoas , Magnum Mini Amêndoas, Nestlé Barra de Cereais Golden Grahams, Milbona High Protein Pudding Vanilla, Magnum Mini Amêndoas, Prozis Manteiga de Amendoim, Banana, Magnum Mini Amêndoas , Caçarola Crackies de Milho sem Sal, Casa da Prisca Doce de Mirtilo, Nestlé Barra de Cereais Golden Grahams, Peach. more...
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steady weight
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