Weigh In record (no journal entry) for 19 August 2024
|
85.8 kg
Lost so far: 18.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3158 kcal
|
Fat: 141.34g | Prot: 124.43g | Carbs: 348.76g.
Breakfast: Mimosa Leite Magro Bem Essencial, Banana, Prozis Manteiga de Amendoim, Lidl Framboesas, Cem Porcento Sementes de Girassol, Cem Porcento Chia em Sementes, Weetabix Weetabix Original. Lunch: Baked Tenderloin Pork, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Prozis Omega 3, Cooked Rice. Dinner: Magnum Mini Amêndoas, Gallo Azeite Virgem Extra, Cooked Rice, Nixe Filete de Atum em Azeite, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tomatoes, Prozis Omega 3, Feta Cheese. Snacks/Other: Prozis Manteiga de Amendoim, Apple, Magnum Mini Amêndoas, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Nova Açores Manteiga com Sal, Magnum Mini Amêndoas, Lidl Pudim Proteína Baunilha, Pear, Caçarola Crackies de Milho sem Sal, Magnum Mini Amêndoas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|