Weigh In record (no journal entry) for 19 August 2024
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75.4 kg
Lost so far: 37.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 110.05g | Prot: 69.78g | Carbs: 51.43g.
Breakfast: Folgers French Roast Coffee, Live Well Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Swerve Swerve, Carrington Farms MCT Oil Powder, Sesame Seeds, Keto bread, Sargento Muenster Cheese, Cream Cheese. Lunch: Foster Farms Hot 'N Spicy Wings. Tea: Keto Chocolate HobNobs. Dinner: Opa's Smoked Jalapeno with Cheese Sausage, Hanover Root Vegetable Blend . Snacks/Other: Keto Chocolate HobNobs. more...
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Losing 0.5 kg a Week
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kacramer1977's Weight History
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