tolstaya80's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

67 kg Lost so far: 17.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

2001 kcal

Fat: 110.63g | Prot: 48.47g | Carbs: 207.17g. Breakfast: Чай с Молоком, Варенье, Лепешка. Dinner: Крекеры, Чай с Молоком, Салат Овощной с Майонезом, Сливочно Сырная Паста. Snacks/Other: Flash Энергетический Напиток, Романовский Продукт Burrito Стрипсы. more...

1816 kcal

Exercise: тренировка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tolstaya80's Journal, 19 Aug 24

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