Weigh In record (no journal entry) for 19 August 2024
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.59g | Prot: 129.15g | Carbs: 122.97g.
Breakfast: Wickbold Pão Integral Castanha-do-Pará & Quinoa, Nestlé Iogurte Natural Desnatado, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Melitta Café sem Açúcar , Vigor Mix Margarina com Manteiga, Mamão Papaia, Sabor da Terra Semente de Chia, Farelo de Aveia. Second Breakfast: Black Skull Whey. Lunch: Friboi Picanha Maturada, Arroz Integral, Laranja Pêra, Cachaça, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Molho de Tomate Caseiro, Farofa Temperada, Friboi Picanha Maturada, Batata Doce. Snacks/Other: Black Skull Whey. more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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lyonbriga's Weight History
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