Weigh In record (no journal entry) for 19 August 2024
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 44.25g | Prot: 32.90g | Carbs: 40.10g.
Breakfast: Ipanema Queijo Prato, Aviação Manteiga sem Sal, Padaria Pão Francês, Café, Leite UHT Integral. more...
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Gaining 0.5 kg a Week
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