Weigh In record (no journal entry) for 19 August 2024
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97 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.82g | Prot: 72.92g | Carbs: 43.86g.
Breakfast: Haşlanmış Yumurta, Salatalık, Fora Izgara Zeytin, Kiraz Domates. Lunch: Haşlanmış Tavuk Göğsü, Salatalık (Kabuklu), Domatesler, Pirinç Lapası. more...
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Losing 2.5 kg a Week
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Ömeeeeeer's Weight History
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