Weigh In record (no journal entry) for 18 August 2024
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 86.50g | Prot: 152.40g | Carbs: 268.89g.
Breakfast: Aguacate, Del Cielo Jocoque Fresco, Hellmann's Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, El Molino Blanco de Mateo Pan Integral, Kellogg's Zucaritas, Turin Conejos, Alpura Alpura Pro Fibra, Kellogg's Choco Krispis, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Nestlé Kit Kat Dark. Lunch: Gordita, Manteca de Cerdo, La Sierra Frijoles Bayos Refritos, Bistec de Res, la Comer Sopes de Maíz. Dinner: Del Cielo Jocoque Fresco, FUD Queso Panela, El Molino Blanco de Mateo Pan Integral, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 0.7 kg a Week
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