Weigh In record (no journal entry) for 19 August 2024
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69.8 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 79.45g | Prot: 65.63g | Carbs: 155.16g.
Breakfast: Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Buitoni Blätterteig, Auchan Blattspinat TK, Schafskäse, Ei. Dinner: Aldi Spanischer Manchego, Gurke (Geschält), REWE Bio Pesto Verde, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Aldi Parmigiano Reggiano, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Trinkjoghurt. more...
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1908 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 12 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 7 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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