Weigh In record (no journal entry) for 12 August 2024
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 45.13g | Prot: 75.29g | Carbs: 39.29g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Tavuk Şiş. more...
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Losing 0.2 kg a Week
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Ömeeeeeer's Weight History
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