Weigh In record (no journal entry) for 19 August 2024
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.68g | Prot: 73.68g | Carbs: 73.21g.
Breakfast: Metaflow Vanille Shake, Cappuccino. Lunch: Metaflow Vanille Shake. Dinner: Metaflow Vanille Shake. Snacks/Other: Edeka Pflaumenkompott. more...
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Gaining 0.7 kg a Week
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