hyemoo's Journal, 19 Aug 24

Weigh In record (no journal entry) for 19 August 2024

62.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

427 kcal

Fat: 31.00g | Prot: 30.00g | Carbs: 11.00g. Lunch: 야미키토 두부면 꼬기국수. more...

1959 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

hyemoo's Weight History