AnssiWho's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

106.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

3915 kcal

Fat: 166.38g | Prot: 90.94g | Carbs: 506.75g. Breakfast: Farmi Skyr Karhunvatukka, Myllyn Paras Kaurapuuro. Lunch: Kotimaista Skyr Vanilja, Lihapiirakka, Café Picnic Lohileipä. Dinner: Snellman Kunnon Nakki Makkara, Hoviruoka Lihapiirakka. Snacks/Other: Halva Jymy Salmiakki, Riitan Herkku Sacherkakku. more...

3604 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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AnssiWho's Journal, 19 Aug 24

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