Weigh In record (no journal entry) for 19 August 2024
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 37.18g | Prot: 148.58g | Carbs: 195.18g.
Breakfast: Hero Marmellata Light Mirtilli , Kionas Yogurt Greco, Belbake Cacao in Polvere, Le Naturelle Albume d'uovo, Molino Rossetto Pro+ Pancakes. Lunch: Domori Cacao 100%, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Broccoli, Curtiriso Riso Basmati, Lidl Straccetti di Petto di Pollo. Dinner: Mela, Le Naturelle Albume d'uovo, Uovo, Coop Fagioli Cannellini, Merivio Mozzarella High Protein. Snacks/Other: Mela, Noci, Banana. more...
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Losing 0.2 kg a Week
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