Weigh In record (no journal entry) for 19 August 2024
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.30g | Prot: 63.78g | Carbs: 127.08g.
Breakfast: Valio Arki Raejuusto, Elovena Kaurahiutaleita & Kauraleseitä, Kotimaista Mustikka. Lunch: Atria Kevyt Jauheliha 9,5%, Santa Maria Spice Mix For Taco Original, Keiju Rypsiöljy, Kotimaista Creme Fraiche, Santa Maria Tortilla With Whole Wheat. Dinner: Fazer Amica Lindströmin Pihvi, Sacla Pesto Alla Genovese, Pirkka Pinjansiemen. Snacks/Other: Padosh Happi Life Ginger Drink (Non-Alcoholic), Kotimaista Puolukka, Kotimaista AB Maustamaton Jogurtti, Elovena Täysjyvä Kaurahiutale, Rainbow Hunaja, Banaanit. more...
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Losing 0.7 kg a Week
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