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Awal diet
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103.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 25.75g | Prot: 61.00g | Carbs: 144.10g.
Breakfast: Telur Rebus, Sunpride Banana. Lunch: Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: WRP WRP on The Go Rasa Coklat, Sunpride Banana, Telur Rebus. Snacks/Other: Semangka. more...
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2654 kcal
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Exercise:
jalan santai - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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