Weigh In record (no journal entry) for 19 August 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.96g | Prot: 39.30g | Carbs: 237.94g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong Sayur. Lunch: Finna Kerupuk Rasa Bawang, Lontong Sayur. Dinner: Finna Kerupuk Rasa Bawang, Chicken Nuggets, Bihunku Bihun Goreng. Snacks/Other: Pear, Pudding, Chiffon Cake with Icing. more...
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Gaining 0.2 kg a Week
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