Weigh In record (no journal entry) for 19 August 2024
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54 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.85g | Prot: 24.37g | Carbs: 200.04g.
Breakfast: Gery Gery Saluut Malkist Cheese, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Kerupuk Putih, Perkedel Jagung. Lunch: Cem-Cem Makaroni Balado, ABC Terasi Udang, Bawang Merah, Cabai Merah Keriting, Kerupuk Putih, Nasi Putih. more...
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Gaining 0.0 kg a Week
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yolandaneki's Weight History
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