Weigh In record (no journal entry) for 19 August 2024
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.14g | Prot: 56.23g | Carbs: 140.00g.
Lunch: Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tahu Goreng, ABC Sambal Terasi, Ayam Goreng, Nasi Liwet. Snacks/Other: Bakwan, Roma Biskuit Kelapa, Indomart Kripik Singkong Pedas, Risol Bihun. more...
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2354 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Sleeping - 4 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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dyaharyani98's Weight History
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