Weigh In record (no journal entry) for 18 August 2024
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.37g | Prot: 95.69g | Carbs: 127.97g.
Breakfast: Frango Desfiado, Banana da Terra, Walmart Queijo Mussarela. Lunch: Batata Doce, Quiabo Cozido, Camarão Fervido ou Cozido no Vapor. Dinner: Forno de Minas Folhado de Frango, Ovo de Codorna, Fazenda Minas Mini Kibe, Coxinha de Festa, Cuscuz Paulista, Baião de Dois, Frango Xadrez. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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