Weigh In record (no journal entry) for 17 August 2024
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64 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 63.86g | Prot: 108.99g | Carbs: 26.45g.
Breakfast: Myprotein Clear Whey Isolate, Özyörem Pastirma , Olivenöl, Kattus Oliven Entsteint, Ei, Mozzarella, Milbona Quark 20%. Lunch: Ja! Aktiv Drink Erdbeere. more...
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Losing 4.6 kg a Week
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