Weigh In record (no journal entry) for 18 August 2024
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 58.62g | Prot: 144.98g | Carbs: 572.99g.
Breakfast: Nutrata Whey Grego Bar Havanna, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nestlé Leite Ninho Integral, Kellogg's Sucrilhos, Growth Supplements Whey Protein 80% Concentrado. Dinner: Domino's Pizza Chocolate Brotinho, Domino's Pizza Pizza Banana Grande Massa Tradicional. Snacks/Other: Aipim (Cozido), Aipim (Cozido). more...
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Gaining 0.3 kg a Week
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nunes0123's Weight History
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