Weigh In record (no journal entry) for 18 August 2024
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 68.30g | Prot: 113.09g | Carbs: 303.74g.
Breakfast: Gold Achocolatado Diet , Itambé Leite Integral, Gold Achocolatado em Pó Diet, Itambé Leite Integral. Lunch: Caldo de Mandioca com Frango. Dinner: Saúde no Copo Açaí, Carrefour Mini Sanduíche, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Nomoo Cheddar, Prieto Pernil Suíno Temperado , Ciabatta, Manga Palmer, Kiwi, Q-Vita Mix de Sementes para Salada, Growth Supplements Whey Protein Concentrado , Itambé Iogurte Fit Morango. more...
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Losing 6.3 kg a Week
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danielespds's Weight History
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