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wnnysmn
Journal
04 Aug 20
wnnysmn's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
63.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
346 kcal
Fat: 3.39g | Prot: 16.81g | Carbs: 64.49g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Yam (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi.
Dinner:
Sakura Tahu Sutra Silken Tofu, Kokita Sambal Terasi, Shirataki Nasi.
more...
1672 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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wnnysmn's Weight History
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