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Ms. Skinny Britches
Journal
16 Aug 15
Ms. Skinny Britches's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
83.6 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
683 kcal
Fat: 19.12g | Prot: 26.73g | Carbs: 103.63g.
Breakfast:
Green Tea, French or Vienna Bread (Includes Sourdough), Kiwi Fruit.
Lunch:
Tea (Brewed), Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce.
more...
2103 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ms. Skinny Britches's Weight History
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