Weigh In record (no journal entry) for 18 August 2024
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66.4 kg
Lost so far: 11.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.97g | Prot: 34.99g | Carbs: 174.84g.
Lunch: Персик Персик, Помідори, Яєшня скрамбл (з цілого яйця), President Сметана 30%, Сильпо Запіканка Сирна , Макарони. Dinner: Сильпо Запіканка Сирна, President Сметана 30%, Біла цукрова кукурудза (зерна в качанах, варена, з сіллю, заморожена). Snacks/Other: Кавун. more...
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Gaining 0.7 kg a Week
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the_mtae's Weight History
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