Weigh In record (no journal entry) for 18 August 2024
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72 kg
Lost so far: 22.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 48.84g | Prot: 74.41g | Carbs: 80.26g.
Breakfast: Магнит Банан, Вареное Яйцо, Добрая Буренка Молоко 6%. Lunch: Скумбрия Копченая, Картофельное Пюре на Воде. Snacks/Other: Шармэль Зефир в Шоколаде. more...
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Losing 3.5 kg a Week
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o222ak77's Weight History
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