Weigh In record (no journal entry) for 18 August 2024
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117 kg
Lost so far: 23 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 79.90g | Prot: 181.64g | Carbs: 266.35g.
Breakfast: Friday Royal, Lamb Meat, Rich Bake خبز بلدي, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, Spaghetti, Cherimoya, Dreem Pure Cocoa Powder, nurtifit White oats, Whole Milk. more...
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Losing 1.0 kg a Week
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