Weigh In record (no journal entry) for 18 August 2024
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99.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.07g | Prot: 65.19g | Carbs: 144.68g.
Breakfast: Honig, Äpfel, Blaubeeren, Naturjoghurt. Lunch: Parmesan (Gerieben), Ravioli mit Käsefüllung, Mirácoli Spaghetti mit Tomatensoße, Mischkornbrot, Salami. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Mauritius Salat Mista. more...
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Losing 3.5 kg a Week
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