Weigh In record (no journal entry) for 18 August 2024
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 85.19g | Prot: 165.80g | Carbs: 282.10g.
Breakfast: Golssener Spreewälder Frühlingsnudelsalat, Gutes Land Zaziki, Philadelphia Schnittlauch, Striegistaler Zwerge Camembert 30%, Gutes Land Käseaufschnitt Leicht, Ja! Minis mit Edelschimmel, Lemberg Kaviar aus Dorschrogen, Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Brotland Paderborner Landbrot. Lunch: Real Thai Fish Sauce, Cock Brand Red Curry Paste, Satori Kokosmilch, Baladna Rote Linsen, Lidl Basmati Reis, Gurkensuppe. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Mondo Italiano Mozzarella Leicht. Snacks/Other: Langnese Capri, WellMix 50% Protein Riegel Cookie-Dough, Storck Knoppers Black & White. more...
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Losing 1.1 kg a Week
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