Weigh In record (no journal entry) for 18 August 2024
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98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 66.22g | Prot: 79.70g | Carbs: 117.60g.
Breakfast: Aldi Ontbijtspek, Roerei. Lunch: Rinse Appelstroop Appelstroop (10g), Beschuit, AH Goudse Kaas Jong Belegen 30+, Beschuit. Dinner: Knorr Bloemkoolsaus, Gekookte Bloemkool (Vers), Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Notenmix Macadamia Ongezouten, Jumbo Tum Tum Mix, Jumbo Waterijs Aardbei. more...
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Losing 2.3 kg a Week
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pleadthe5th's Weight History
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