Weigh In record (no journal entry) for 17 August 2024
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57.1 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.42g | Prot: 62.99g | Carbs: 193.85g.
Breakfast: Kellogg's Frosted Flakes (Container). Lunch: Fresh Express Caesar Complete Salad Kit, McDonald's Cheeseburger. Dinner: Simply Asia Chinese Style Lo Mein Noodles, Trader Joe's Jumbo Sea Scallops, Fried Rice, RA Sushi Dragon Roll. Snacks/Other: Gourmet & Nutritious Fancy Nut Mix . more...
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Losing 3.2 kg a Week
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khensp64's Weight History
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