Weigh In record (no journal entry) for 18 August 2024
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68.8 kg
Lost so far: 17.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.16g | Prot: 104.92g | Carbs: 137.94g.
Breakfast: Sari Roti Choco Bun. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Labu Siam, Kembang Kol, Hati Ayam, Ampela Goreng, Tempe Goreng, Bumbu Kacang, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Kepok, Sari Roti Dorayaki Strawberry. more...
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Losing 1.6 kg a Week
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alfa handayani's Weight History
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